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According to the World Health Organization there are 463 million people with diabetes worldwide, they project that by 2045 this number will increase significantly and it will reach 700 million people. Statistics from World Health Organization indicate that the prevalence rate of diabetes increasing globally, in 1980 they prevalence was 4.7% but in 2019 the prevalence of diabetes was at 8.5% what is even worrying is the fatalities arising from diabetes, in 2016, 1.6 million people died because of diabetes while other 2.2 million died because of diabetic-related complications this has made diabetes to be among the top killer in noncommunicable diseases. It is depressing reading such statistics from the World Health Organization because diabetes is preventable and mostly results from our poor lifestyle, a sedentary living, poor diet, excessive alcohol intake, and other poor life decisions. There are some situations where diabetes can make a diabetic individual dependent on others because it can lead to lower limb amputation, blindness, stroke, and other things that can change one life. Given the health and life impacts diabetes has on the patient a carefully sought plan is needed to manage it or the patient this may not be simple but do not worry anymore, this article has some diabetes tips you can use to manage your diabetes or the diabetic patient.
Providing emotional support is key in ensuring the diabetic person go through the stressful news, people do not usually accept and move on once diagnosed with diabetes, they can be in denial and confused and therefore being there for them emotionally would help them, soldier, on. Listen to the diabetic persons because they may be wanting to talk about plans on changing their lifestyle, talk to them let them realize diabetes is manageable and they can live a full life as long as they adhere to recommended change by a doctor.
It will play a great role in managing diabetes if you help a diabetic person design a diet program, a physical exercise regimen and where possible make sure you participate together in exercising, it is also imperative to help them with stress-relieving exercises such as yoga, deep breathing, and meditations to help manage their stress.
It is important to know and recognize the signs and symptoms of low blood sugar of a diabetic person which results in form eating less or taking excess insulin, such signs include dizziness, insomnia, mood change, confusion, hunger, seizures so that you correct this by giving them a snack or a juice. Those are some ideas you can use to manage a diabetic patient.